9/21/2023 0 Comments Non perishable snacksTry a variety of whole grains, like brown rice, whole grain pasta for their high fiber and healthy carb levels, but the consensus among all of our experts is quinoa. But, if we’re on a shelf stable diet for a long period of time, all of our experts agree: a canned fruit or vegetable is better than no fruit or vegetable at all. Hopefully this pandemic ends soon and we can go back to our regularly scheduled programming. Let’s hope we don’t have to be fully shelf stable long term!” I know that I would miss fresh herbs and a variety of color on my plate. ”Over time it would be a pretty boring diet. You also need to focus on getting enough fiber, for regularity and gut health, and vitamin C, says Frances Largeman-Roth, RDN, nutrition and wellness expert and author of Eating in Color. “Over time that would take a toll on your health.” “They’d come if you are relying on non-perishable foods that aren’t nutrient-rich, like chips and cookies,” says Morgan. There aren’t many concerns of abiding to a long-term non-perishable diet. And of course, you do want to look for canned fruit that isn’t in syrup as that will contribute extra calories in the form of added sugar.” “In the case of fruit and vegetables, you still retain a ton of nutrients, but you lose the crunch, texture and bright color of fresh or frozen varieties. When it comes to non-perishable foods like grains, beans and tuna fish, you don’t lose anything, says Largeman-Roth. “For example: 1/2 cup of diced tomatoes has about 250 milligrams of sodium, compared to the only 5 milligrams of sodium in 1/2 cup of fresh chopped tomatoes, or 3 ounces of canned tuna has 380 milligrams of sodium versus only 40 milligrams of sodium in fresh cooked tuna. “When buying canned products look for reduced sodium options and in food preparation skip adding salt to help keep sodium levels in check,” advises Morgan. However, Broihier says, as long as you are eating a variety of foods - working in a mix of nutrient-rich non perishable foods including sources of protein, whole grains, healthy fats, fruits - and utilizing frozen vegetables and fruits, in addition to your shelf staples, you’ll be fine.Īlthough, one needs to watch for added sodium. Though canned does lose some B and C vitamins.” “Most people underestimate that and overestimate the loss in frozen and canned foods. You will also lose some of the beneficial phytochemicals and nutrients in fresh food as it gets old in our fridge or on our counters, says Matt Ruscigno, MPH, RD, co-author of Plant-based Sports Nutrition. “Shelf stable foods are also lower in vitamins because water soluble vitamins are somewhat destroyed during processing or drying,” says Kit Broihier, MS, RD, LD at NutriComm in Portland, Maine. Lori Zanini, R.D., spokeswoman for the Academy of Nutrition and Dietetics, based in Manhattan Beach, CA, points out we need to watch out for non-perishable foods with added salt to preserve them or added sugar to enhance the flavor. There are several drawbacks to non-perishable foods. “For example, 1 cup of applesauce still has 3 grams of fiber, which is only about 1.5 grams less fiber compared to eating a whole apple or 3 ounces of canned tuna has 22 grams of protein compared to 25 grams of protein in 3 ounces of fresh cooked tuna.”īut, eater beware. “There are plenty of nutrient-rich non-perishable foods that have health benefits and pack the same or similar nutrients as their fresh counterparts,” says Molly Morgan, RD, CDN, CSSD of Fuel2Win. We have to adapt in these tough times, and a diet consisting of non-perishable foods is one way to move forward. We’ve gone from stocking our fridges with chicken and salmon to stockpiling our “doomsday bunkers” with toilet paper and enough cans of tuna and beans - pretty much anything that comes in an aluminum can - for Biosphere 3. We can’t go to gyms, can’t travel, and even our eating habits are affected. The coronavirus is changing every aspect of our daily lives.
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9/21/2023 0 Comments Tagspaces edit multiple filesYou can use different views to list your files which you can choose from the perspective switch in the upper right corner. The right side will list available files. On the left-hand side column, you can see your chosen location, with any subdirectories marked with smaller folder icons. I haven't tested the claimed portability yet, but thought someone might be interested. Navigation The user interface is intuitive. Portable Mode introduced from the release of Version 2 - see. A version of TagSpaces which saves the tags in a sidecar files will be released soon." The only request this application performs is version check which can be disabled in the settings.Ĭurrently the tags are added in name of the file, so for example if you tag the file “img-9832.jpg” with the tags “sunset” and “bahamas” it will be renamed to “img-9832. It doesn’t contain any statistics collection scripts, analytics or ads. The Tags pane allows you to use the context menu to:- Show within Tag group: see Navigate to a Tag.- Tag with: see Tag a Tag.- Add to ‘Tag with’: see Add Tag to ‘Tag with’. When multiple files and/or folders are selected, only the in common are shown. The app makes no external requests, it’s completely offline, all your data is stored locally and never sent by network. The Name, Location and ‘Add or select Tag’ button are shown. It is compatible with Windows, Linux, Mac, Android, IPhone, Firefox and Chrome.ĭoes it use database for saving the tags? Users can operate with local files and folders on different platforms through a single friendly interface which allows them to view, edit, and add tags to their information. TagSpaces is a new, cross-platform tool for organizing, editing and tagging information. Haven't seen this one receive a mention yet: 9/20/2023 0 Comments Youtube hashtags for instagramThe truth is, the hashtags you use on your posts can either make or break your strategy. Make sure you do not use any punctuation, spaces or symbols in the hashtag (other than the # at the beginning of the word).Limit the amount of hashtags you use on one specific post - most of the time, quality > quantity (we will get into the details of this later in the guide).Try not to put too many words together on the same hashtag
9/20/2023 0 Comments Happy day before your birthdayHappy birthday to my favorite Christmas gift. All I ever wanted for Christmas was you.Is your significant other sharing their birthday with the Christmas season? Let them know they are a gift you're forever grateful for with a romantic Christmas birthday message. Share What's in Your Heart With the One You Love on Their Birthday May you be reminded of God's love for you this Christmas as you celebrate.Wishing you a year of blessings as you celebrate what Christmas means to you.Wishing you the happiest of birthdays as you reflect on all your blessings and the true meaning of Christmas.Celebrating you and the love of Christ on this special day.You light up my life like Christmas lights up the world.May you be reminded of the reason we celebrate the season as you thank God for another year. Wishing you peace, love, and hope on your special day. I get to celebrate you while celebrating Jesus! Wishing you a season of love and a birthday full of smiles. I'm so thankful that you were born on Christmas.A sweet birthday wish with a religious Christmas message will touch their heart. Remind your loved one of the reason for the season and let them know how much you cherish their presence in your life. Go for a Meaningful & Spiritual Approach With a Religious Christmas Birthday Message I heard from Santa, and he said that having a birthday on Christmas makes you an honorary elf! Happy Christmas birthday!.A kid as awesome as you deserves a double celebration.You are the best Christmas gift I ever received.You get Christmas lights, hot cocoa, and extra gifts on your birthday? Wow, you must be one special kid.Sharing your birthday with Christmas just means you are an extra special gift to those around you.Your birthday is more fun than flying one of Santa's reindeer.You make every single day of the year special. Happy birthday to the best Christmas gift we could ever get.I know you're on the nice list this year. You're kind, generous, and oh-so-special.Help them feel special during the holiday season and let them know that their big day matters to you. Give the Christmas kiddo a message that expresses all the excitement of the season and of their special day. Kids look forward to Christmas and birthdays all year long. Make a Child Feel Special With a Kid-Friendly Christmas Birthday Message Hopefully, you don't already have a partridge in a pear tree - the turtle doves were sold out.On this day, many years ago, a truly special person was brought into the world.At your age, you might prefer it if people forgot your birthday because of Christmas.At least you'll get gifts! Merry Christmas birthday to you. Another year of being overlooked on your birthday because it's also Christmas.Hope your Christmas is memorable, but your birthday is a blur.I was going to give you an awesome Christmas birthday present, but there wasn't enough gift wrap to cover me.Hope the ghost of Christmas "present" is good to you this year.
9/20/2023 0 Comments Wwe 2k23 cheatsBut yeah, SummerSlam, it's cool to say that you're on it, and I appreciate everyone for backing us girls up. So to not be on it, it's a little bit heartbreaking, but at the end of the day I know that we're all still going to be fighting for the next spot and the next PLE will come up. It's our second biggest (premium live event) of the year. SummerSlam, it's a massive, massive show for the WWE. Because at the end of the day, we work all year round for opportunities like this. "I appreciate it, I do," Ripley told ComicBook on Friday. WWE fans have been vocally frustrated by the decision to leave Ripley off SummerSlam ever since, and "The Eradicator" herself has taken notice. It looked like WWE was setting the stage for her to defend her title against Raquel Rodriguez, but WWE seemingly postponed the match after Ripley brutally attacked her on this week's Raw. Some trainers may set off generic or heuristic notifications with certain antivirus or firewall software. Virus Scan: This trainer has been scanned and is virus and adware free. But despite her heavy involvement on Monday Night Raw and NXT recently, she doesn't have a match booked for Saturday's SummerSlam event at Ford Field in Detroit. Compatibility: Windows 7, Windows 8, Windows 8.1, Windows 10. With persistence and patience, you'll gradually enhance your abilities.Rhea Ripley continues to be one of the hottest WWE stars week after week as both the Women's World Champion and a member of the dominant Judgement Day faction. Don't get discouraged by losses or setbacks. Take your time to learn and master the game mechanics. Like any game, practice is essential to improve your skills. Personalize your experience to make it more enjoyable. WWE 2K23 offers a robust customization and creation suite-experiment with creating your wrestlers, arenas, entrances, and more. Learn from their tactics and incorporate them into your gameplay. Observe different strategies and techniques used by other players. So, you will play a handicap match against Elias and Ezekiel. If you choose to offer to help Cena, you can unlock Ezekiel. Elias and Ezekiel give their thoughts on being left out of the 2K Showcase game. Play Online and Study StrategiesĮngage in online matches to challenge yourself against real players. John Cena posts on his social media feed that he is going to SmackDown to record footage for WWE 2K23 2K Showcase. Environmental interactions can give you an edge in matches. Use objects such as steel chairs, tables, ladders, and ring ropes to inflict more damage on your opponent. Take advantage of the interactive elements in the game's environments. Explore different match types to understand their mechanics and find the ones that suit your playstyle. WWE 2K23 offers a variety of match types, including singles, tag team, Royal Rumble, Hell in a Cell, and more. Play to their strengths and exploit your opponent's weaknesses to gain an advantage. Take the time to understand your chosen wrestler's strengths and weaknesses. Study Your WrestlerĮach wrestler in WWE 2K23 has unique abilities, attributes, and move sets. Plan your moves strategically to conserve stamina and maintain your wrestler's energy throughout the match. Avoid constantly running or performing high-impact moves, as it depletes stamina quickly. Keep an eye on your wrestler's stamina bar. Properly timed reversals can shift the momentum of the match in your favor. Get comfortable with the reversal system and practice timing your reversals effectively. Reversals play a significant role in WWE 2K23. Well-timed moves are more likely to connect and be successful. Games WWE 2K23 cheats Trainers and cheats for Steam Open our. Pay attention to the timing of your strikes, grapples, and reversals. Trainers can damage your saves, make sure youve backed up your files before using cheats. Understanding the controls will give you an advantage during matches. Spend time in practice mode to learn the different moves, grapples, reversals, and counters. PLITCH shows off the cheats available for WWE 2K23įamiliarize yourself with the control scheme of the game. Plitch offers free cheats and cheats for premium users. WeMod offers 28 great cheats! Here they are:Īnother great choice to go for in terms of trainers is Plitch Trainer. To install a trainer, ensure your device is compatible with WeMod. To use cheats, you can use a trainer such as WeMod. 1 2 3 4 5 6 7 8 9 10 Cheats Available on Wemod and Plitch Trainer Cheats 9/20/2023 0 Comments Counting wooden abacusThe abacus was fun for each girl at her own level of development. All finished and ready to play! We stood the box up and wedged it tight so it couldn’t fall down, then they started to move and count the beads across the strings. This is itself was a great maths game for sorting, matching and counting! We threaded 10 of each colour onto individual strings, then I pulled very tight to tighten the string and added another knot on the opposite side. Then the children were given the task of sorting the beads into piles according to colour, then counting gout 10 of each to thread onto the strings. I simply punctured some holes in either side of the box edges, making sure they lined up, then threaded the string across and knotted on the outside. The kids gathered some string and a big box of coloured wooden beads and we designed a huge abacus for counting and maths play! These are the beads that we used and love: We had a huge cardboard box in our house for a couple of months which we used to made scenery at Pop’s pirate party, a fishing boat for some Bible storytelling (pop on over to my other blog to see that one) and a giant train tracks small world game! Not keen to ever let a box go (much to my poor husband’s despair!) we squeezed one more use out of the other box lid. Turn a large cardboard box into a giant abacus for some fun counting and addition games with kids! Kinaesthetic learning and fun, with some motor skills mixed into the play too. 9/20/2023 0 Comments Install realplayer quick timeWhen features aren’t working the way you think they should, we want to help. We love hearing from users of our products. Then you'd have to download an ENTIRE NEW batch of SAS Portable.Īnd IF space ever really got tight, I COULD operate with my Photos only on my Flash Drives instead of having them also on my Hard Drive.UPDATE: Installing the latest version of RealPlayer should fix this Firefox issue. Well, Sheesh! That would only serve for 1 day. Apparently the download of the Portable SAS already has the latest Updates. I tried the SAS Portable version once, but had problems getting it to run.Īnd also, if I understand correctly, with that Portable version, you don't really check for and download Updates. So yeah, I save some space with those Portable Apps. I also have GIMP Portable, but there again, I never use it. I really only use that FirefoxPortable when I have to test whether a certain problem is Opera-related. Oh I already do utilize my Flash Drives to create Free Space on my Hard Drive.įor example, I use Portable versions of: CCleaner, FastStone Image Viewer, IZArc, Audacity Recorder and Revo Uninstaller. How DO you get Media Player Classic to play a CD? Is it NOT playing the CD because currently Windows Media Player 11 is the DEFAULT Player for CDs? Is that what's up? But, then when I clicked on Open Disk, it said it couldn't find it. It seemed to recognize the CD since it displayed the title of the CD. I tried to play an Audio CD with Media Player Classic. Thus, Media Player Classic with its much smaller size gets to use the available RAM much more efficiently. I think the reason Windows Media Player 11 plays some of those Videos jumpy and with pauses is because with its HUGE size, Windows Media Player 11 is a liability with my very old, very slow and very underpowered computer. And Media Player Classic of course has a much smaller footprint than Windows Media Player 11. I don't need most of the functions that come with Windows Media Player 11. Heck! If that's the case, if those are the results, I could replace Windows Media Player 11 with Media Player Classic. Media Player Classic played them much better, MUCH more smoothly. I have some Videos that are jumpy and pause and stuff with Windows Media Player 11. And some Videos it even plays them BETTER than Windows Media Player 11. it pretty much plays any Audio & Video Files I throw at it. I did a trial run of Media Player Classic and heck. I don't know if that would ensure the "automatic" playing of any RealPlayer Files that I might come across. If it's of any significance, I stuck the Media Player Classic Folder with the Media Player Classic. However, would that be only RealPlayer Files that one manually / on demand opens up with Media Player Classic? Or will Media Player Classic automatically be called upon to play any RealPlayer Files that I should encounter anywhere while browsing websites? From what I read in the Info at FileHippo, Media Player Classic has the RealPlayer architecture and thus, I assume that means it can play RealPlayer Files. QUESTION: Okay, The Media Player Classic was unzipped and thus as far as I could surmise, isn't per se installed / intertwined in Windows. I then installed QT Lite 4.0.0 and Media Player Classic 6.4.9.1. I uninstalled QuickTime Alternative 3.2.2 with Revo Uninstaller. 9/20/2023 0 Comments Gray tabby cat colorsIf you have the perfect Persian cat, we’d love to hear more about their color and temperament in the comments below. They come in such a wide range of colors, it’s almost impossible to choose a favorite. Whichever color or variety your Persian cat may be, they will be unique. This isn’t a variant that is particularly recommended due to their health problems. Like many other small breeds, they can also have problems controlling their body temperature and are sensitive to stressful situations. For example, teacup Persians can have significant issues with their breathing. Trying to selectively breed a cat with existing health conditions like the Persian into a smaller version of itself can just exacerbate these issues. Silver Tabby Persian CatĪ post shared by □Sugar The Teacup Persian □ may see Teacup Persians being advertised and think there’s nothing cuter, but they can have serious health issues. Some of the common torbie patterns include brown classic torbie, silver classic torbie, and brown mackerel torbie. Now, let’s check out the different colors that they can come in! 38. A tortoise tabby cat may have a split face appearance with orange/brown on one side and black on another side of the face, divided by a line running down along the bridge of the nose. Dilute/muted means that a cat is grey/orange instead of black/orange. Tortoiseshell's can also come in dilute (or muted) color. These cats can have short, medium or long hair. They also have narrow pencil markings running around their body. Tortoiseshell cats are typically black/orange in color. They have darker lines running together along their spine, forming a narrow saddle. They have a clear “M” on their forehead, with unbroken lines going back over their heads. Their tails have barred sections, and they have distinct “chains” around their necks. Their legs have narrow bracelets of color that come up to meet their body markings. Cats should have a double row of vertical “buttons” on their chest and stomach.Ī mackerel tabby Persian has dense and clearly defined narrow markings. On their sides, they have a large solid patch with one or more unbroken rings circling it. Along their back, they have a vertical line down their spine. They have a clear “M” on their forehead, swirls on their cheeks, and vertical lines extending from the back of their head to their shoulder. Their tails will be evenly ringed, with several unbroken “necklaces” on the neck and chest. Their legs have even barring that meet their body markings. Here’s how to tell the difference.Ĭlassic tabbies have dense, clearly defined markings. Tabby Persians of any color can have classic or mackerel pattern markings. Their noses and paw pads can be lavender, lavender-pink, or pink. They should have a white frill and ear tufts. A post shared by Bombam Sujepohn Wongjohn lilac-cream smoke Persian has a white undercoat, deeply tipped in lilac and cream. 9/20/2023 0 Comments Xrecode 3 crackBuilt-in Metadata editor with Cover Art support.Support of mp4, mka chapters (can split mp4, mka by chapters to any supported format).Support of embedded CUE sheets (for FLAC, WavPack, APE and TAK files).Parallel conversion by utilizing power of multi-core CPUs.Unduh Versi Lengkap Softwares XRecode II Features: Fungsi Merge ini akan sangat membantu anda yang ingin membuat kumpulan lagu-lagu favorit anda menjadi 1 file audio saja. Anda dapat mengubah satu file audio ke beberapa format audio sekaligus, kemudian anda juga dapat menggabungkan beberapa file audio menjadi 1 file audio dengan menggunakan fungsi merge. 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The software has a clean interface, with an intuitive layout. Xrecode III Portable is a program designed to help you with file conversion, but also comes with additional functions. We would like to show you a description here but the site won’t allow us. Also, remember the ground needs to be in an area where you can dig comfortably. Consider the pattern blocks you use depending on the buildings you want to create. Whether you plan to develop peasant houses or later medieval houses, the land needs to be flat. Great as building in real life, you need to find a perfect spot to place your medieval houses. Find a Location to build your Medieval Period Home Planning Your Medieval HousesĪs with any new building, you need to plan, and there is no better way to learn than playing Minecraft. Still, there are many ways to build your midland England abode with peasant houses in your town. Now, regarding the question in Minecraft about how to build this fabulous eccentric home, we have all the answers here.įirst, you can create your house in survival mode, but we recommend using the creative method as it only takes two hours to make.įurther, you need to use the Vanilla version of the designing game. Then you can build a farming area with a stable to keep your donkeys or horses. The top floor can be your library with a relaxing space. On the second floor, you have your bedrooms with a brewing area and a walk-out balcony to check for enemies. Then you have your kitchen on the ground or main floor with loads of storage space with a crafting table. You also need direct access from your basement to a mine shaft to install the furnace. In every Minecraft medieval house, there are specific feature seen that makes these homes stand out.Įvery Minecraft medieval house needs a basement with a furnace and chest storage. But before we do this, let’s tell you some basic things you can find in any Minecraft medieval house. Here we will tell you in Minecraft how to build your medieval house with some simple steps. So, we have covered you here whether you want a sturdy castle with a medieval interior or a simple build on a nice flat place. More options are available, especially when you want a medieval-style survival house. The game has become famous, and everyone is addicted to building their home with cobblestone stone brick stairs with wooden trap doors, depending on your settings with windows and more. Apart from watching flicks on Netflix, the unusual Minecraft medieval houses are the second most popular thing found on the planet. |
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